Preparing For Your Colonic
1. Start preparing for your session at least 48 hours in advance if possible
2. Make sure you're well hydrated at least a day before and the day of your appointment. Well hydrated varies by person, but we recommend drinking half your body weight in ounces. In addition to water, fluids from herbal teas, fresh fruit, vegetables and healthy soups also count. Try to have your drinks room temperature or warm if possible.
3. Eat a light healthy diet with plenty of fruit and vegetables. This prepares the digestive tract for better movement. Avoid heavy meals, processed foods, and over-eating at least 48 hours in advance of your appointment.
4. Unless you are on a medically prescribed diet, STOP EATING 1-2 HR BEFORE YOUR APPOINTMENT
5. Take fresh ginger tea to settle the stomach and improve comfort during session.
6. Take magnesium the night before and day of your session helps to relax the colon muscles and prevent cramping during the session.
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Ralph Elliot
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